What not to send to journalists: The PR pitch mistakes to avoid
- Lucy Gornall
- Jan 19
- 3 min read
Updated: Jan 25
As any journalist will agree, press releases and PR emails are flooding into the ol’ email, morning till night (and sometimes overnight, which always amazes me).
Now, as a freelancer, the number I receive has reduced a little since I was an in-house editor, but I still daren’t ignore my inbox for more than 30 minutes.
Although I’ve always tried to reply or at least acknowledge as many emails as possible, naturally, I am more inclined to reply to some more than others. It could be the email headline, it could be the pretty colours and pictures, it could make me laugh/cry/scream, it could be the fact I am friendly with the PR or y’no, it might actually be useful for an article.
I often get asked by PRs or agencies to offer feedback on releases or PR stories. I always will (even if it’s ruthlessly harsh. Sorry, but you asked) so, I figured for ease, I’d write up a list of a few things that journalists definitely don’t want to see in their inbox…*
*to clarify, this is my opinion. I cannot of course speak for all journalists. Just some.
An AI-written release - It's happening. I see it all the time. I cringe. I cry. AI is a whole other topic for another day, but when I get a press release which is so blatantly written by AI, I honestly can’t read on. I write for a living, so when I see AI taking over in this way, it hurts. I also find it a little lazy to use AI as a means of writing an entire release. Oh, and I am also not a fan of the Oxford comma, one of AI’s biggest giveaways.
No study links - Studies are great. They back up what I’m writing in an article. Especially as most of my writing is health-related. I spend half my day on Pubmed or Science Direct and I do actually enjoy it. So a press release that contains various health claims, needs to have the studies to back it, otherwise I am scrabbling around trying to find it online. Often, I can’t find the research to back it so the release pretty much just gets ignored..
Chasing really soon after initial email - I have dabbled in PR and I very much understand the need to get replies from journalists, but I’ve previously received press release follow-ups when I haven’t even read the original release yet. Sometimes the follow up is within 60 minutes of the original email. 60 minutes!? I fear some journalists will be even more inclined to avoid replying when they’re being chased so intently.
Anything with a WeTransfer to download- My laptop is full and I can’t keep downloading things and clogging up my iCloud. Ideally, the email would just sum up what the story is without me having to download a stack of materials. A journalist will 99.9% reply if they think the story is relevant.
A response source reply which is totally irrelevant - If the article is about ‘the best leggings to wear to the gym’, a release about skincare just isn't relevant.
A back link as a non-negotiable -I’m not sure if you’ve noticed, but backlinks are becoming less and less common. So if a backlink is a 100% necessary requirement, then your release or expert comment might end up being ignored.
Unavailable experts - Experts are a big YES. However, I have previously sent over questions which I'd like answered for a piece (following encouragement from the PR) only to eventually be told (a day before my deadline) that the expert is unavailable. I mean, that's just not helping anyone. There is something worse than this though: expert comment that's been written by AI.
Check out: The things that make a journalist open up a PR email...

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